The Real Life Effects of SAD 

How minor changes can help minimise the effects of seasonal affective disorder. Within the UK at present we are in the middle of winter. Winter means shorter days and longer nights. Many people with SAD will be suffering at present. Seasonal Affective Disorder (SAD) has become widely known about in the last five years. For many suffering with SAD, it has stopped the endless days of suffering in silence. SAD is a type of depression that comes from a change in seasonal patterns. Known as the ‘Winter Blues’ the symptoms can be debilitating and far-reaching. Symptoms for SAD become more prominent in particularly severe winters. It’s like having your own portable black cloud — Anon

Can Your Approach Change Reactions?

Yesterday I decided to take my daughter to the local park. She is 18 months old and her love in life is the swing. Hours we could spend swinging her. As we approached the field, from a distance, we could see three teenage boys at the children’s swing. They had done the normal and tied the swing up by turning it over and over the bar. My partner asked what we were going to do. My reply I’m going to ask them to pull the swing down for me or turn it back around myself.