How to Control Your Social Media Addiction

Take back control. Did you know that 90% of the world’s data was created in the last two years? Sit for a minute and think about that. It is a frightening statistic. For this amount of data to be produced, what have we sacrificed? Time with our family. Time reading, relaxing and in some cases our mental health. This is how bad social media addiction has become. I have a friend who battles a negative self-image daily. It’s hard for me to understand, she sees fat and ugly. I see a stunning figure and beautiful. Social media compounds this problem.

The Real Life Effects of SAD 

How minor changes can help minimise the effects of seasonal affective disorder. Within the UK at present we are in the middle of winter. Winter means shorter days and longer nights. Many people with SAD will be suffering at present. Seasonal Affective Disorder (SAD) has become widely known about in the last five years. For many suffering with SAD, it has stopped the endless days of suffering in silence. SAD is a type of depression that comes from a change in seasonal patterns. Known as the ‘Winter Blues’ the symptoms can be debilitating and far-reaching. Symptoms for SAD become more prominent in particularly severe winters. It’s like having your own portable black cloud — Anon

Writing Poetry

I have always been fascinated by poetry and yet never tried to write it. Encouraged by some of the excellent poets in my Facebook Group LINK I thought it was time to try. With this thought in mind, I embarked on the task of learning how to write poetry. I searched every available source and found nothing that would help.