Take back control. Did you know that 90% of the world’s data was created in the last two years? Sit for a minute and think about that. It is a frightening statistic. For this amount of data to be produced, what have we sacrificed? Time with our family. Time reading, relaxing and in some cases our mental health. This is how bad social media addiction has become. I have a friend who battles a negative self-image daily. It’s hard for me to understand, she sees fat and ugly. I see a stunning figure and beautiful. Social media compounds this problem.